Order by email — we send a secure payment link, and your PDF is delivered instantly on payment.

Instant PDF programs · train with a plan

Show up. Follow the plan.

No-nonsense fitness and meal-prep programs you can actually stick to — clear workouts, simple nutrition and a week-by-week plan. Pick yours, email your order, and your PDF arrives the second you pay.

✦ Week-by-week structure · clear instructions · instant PDF delivery

TRAIN WITH A PLAN

Ordering is simple

How to order

There's no online checkout here. You tell us which programs you'd like by email, we send a secure payment link, and your files arrive instantly on payment.

1

Pick your programs

Browse the shop and add what you want to your basket.

2

Email us your order

Send your list our way — the basket's “Email my order” button fills it in for you.

Email your order
3

Pay & get it instantly

We reply with a secure payment link. Pay by card and your PDF is emailed to you immediately.

The program shop

Programs, ready to start

Each one is a tested PDF with the full schedule, instructions and guidance. Add what you need to the basket, then email your order for a secure payment link.

Training$19.00

8-Week Beginner Shred

A simple, structured fat-loss plan — workouts, progressions and a weekly schedule to follow start to finish.

  • PDF program
  • Beginner
  • Gym or home
  • 8 weeks
Training$29.00

12-Week Muscle Builder

A proven hypertrophy split with sets, reps and progressive overload laid out week by week.

  • PDF program
  • Intermediate
  • Gym
  • 12 weeks
Training$14.00

30-Day Home Bodyweight

Build strength at home with zero equipment — daily bodyweight sessions you can do anywhere.

  • PDF program
  • Beginner
  • No equipment
  • 30 days
Nutrition$12.00

Meal Prep Starter Plan

Four weeks of simple meal prep — shopping lists, balanced macros and easy recipes to take out the guesswork.

  • PDF plan
  • Beginner
  • Macros + recipes
  • 4 weeks
Nutrition$9.00

High-Protein Recipe Pack

Fifty high-protein meals and snacks with macros per serving — quick, repeatable and genuinely tasty.

  • PDF · 50 recipes
  • All levels
  • Macro-friendly
Training$24.00

Lean & Strong (Women's)

A strength-focused women's program pairing lifting with a flexible, sustainable nutrition framework.

  • PDF program
  • Intermediate
  • Gym or home
  • 10 weeks
Bundle$39.00

Transformation Bundle

Training plus nutrition together — the Beginner Shred, Meal Prep Starter and Recipe Pack.

  • 3 programs
  • Save ~25%
  • Beginner
Bundle$69.00

Complete Library

Every program and plan in the shop, bundled at the best price.

  • All 6 programs
  • Best value
  • All levels

What you actually get

Inside every program

Each download is a properly laid-out, printable PDF — built so you always know exactly what to do next.

Week-by-week structure

Exactly what to do each day or each meal — a clear plan you can follow start to finish, no guesswork.

Clear instructions

Form cues for every exercise, or simple step-by-step recipes with macros — easy to follow at any level.

Progress & adjustments

How to add weight, reps or distance, and how to flex your meals as your goals change.

Delivered instantly

The moment you pay, your printable PDF is emailed straight to you — train from your phone or print it out.

STRONGER, STEP BY STEP

The coach

Hi, I'm Edgar

Edgar Rubio is a coach in Fairfield, California, building straightforward programs for people who want real results without the hype or the confusion.

I write the plans I give my own clients — sensible training, flexible nutrition, and a clear week-by-week structure so you always know what's next. No crash diets, no gimmicks: just a plan you can follow and progress you can feel.

Questions before you start? Write any time at edgarrubio.site@proton.me. (Programs are general guidance for healthy adults — please check with your doctor before starting something new.)

Help & answers

Frequently asked questions

How do I place an order?

Add the programs you'd like to your basket and tap “Email my order” — that opens your email app with your list ready to send. (You can also just email edgarrubio.site@proton.me with the names.) We reply with a secure payment link; the moment you pay, your PDF is emailed to you instantly.

How do I pay?

By card, through a secure payment link we send by email. Your card details are entered on our payment provider's secure page — they never come to us, and nothing is charged on this website.

How fast is delivery?

Instant. As soon as your payment goes through, your PDF is emailed to you automatically — usually within a minute. There's nothing physical to ship.

Do I need a gym or equipment?

Depends on the program — each listing says whether it's gym-based, home-friendly or no-equipment, so you can pick what fits your setup.

Are these suitable for beginners?

Yes — every program lists its level, and beginner options walk you through the basics. They're general guidance for healthy adults; if you have a medical condition, an injury or any concerns, check with your doctor first.

Can I share or resell a program?

Programs are licensed for your own personal use. Please don't copy, share, resell or use them to run paid coaching.

What's your refund policy?

Because programs are instant digital files, sales are generally final once delivered. That said, if you're charged incorrectly, can't open your file, or receive the wrong program, email me and I'll put it right. Full details in the refund policy.

Get in touch

Contact & orders

Ordering and questions both happen by email — I read and reply to every message myself.

Email (and to order)

edgarrubio.site@proton.me
Send your picks here and I'll reply with a secure payment link. Usual reply time: 1–2 business days.

Postal address

Edgar Rubio
407 E Travis Blvd #3
Fairfield, CA 94533
United States

Response time

Messages and orders are answered Monday to Friday. Something urgent? Say so and I'll do my best.

Prefer a quick note? This opens your email app with everything ready to send.

Open email to send

The legal bits

Shop policies

Everything in one place — tap a heading to read the full policy.

✦ Last updated · June 11, 2026

Terms of Service

By ordering from EdgarRubio.site you agree to the terms below.

1. Who you're buying from

This shop is owned and run by Edgar Rubio, a sole trader based in the United States.

OwnerEdgar Rubio
WebsiteEdgarRubio.site
Address407 E Travis Blvd #3,
Fairfield, CA 94533, United States
What we sellDigital fitness & meal-prep programs (PDF)
How to paySecure card payment link, sent by email

2. What you're buying

Every product is a digital fitness or meal-prep program delivered as a PDF — workout schedules, instructions, recipes and guidance. There are no physical goods and nothing is shipped.

3. How ordering & payment work

Orders are placed by email, not through an automatic checkout. You choose the programs you'd like and send your order (the basket's “Email my order” button fills this in). We reply with a secure payment link, and the moment your payment is received your PDF is emailed to you automatically. Card details are entered on our payment provider's secure page and are never collected or stored by this website.

4. Health disclaimer — please read

These programs are general fitness and nutrition information for healthy adults, not medical advice, and are not a substitute for guidance from a qualified doctor or dietitian. Consult your physician before starting any new exercise or eating plan, especially if you have a medical condition, an injury, are pregnant, or have a history of disordered eating. You take part at your own risk, and individual results vary.

5. Your licence

  • You may use the program for your own personal training and nutrition, as often as you like.
  • You may not copy, share, resell or republish the PDF, and you may not use it to run paid coaching or distribute it to others.

6. Prices & taxes

Prices are in US dollars (USD). The amount on your payment link is what you pay; any applicable taxes are shown there before you confirm.

7. Delivery & refunds

Delivery is digital and instant after payment — see the Delivery and Refund policies.

8. Disclaimer & liability

Programs are prepared with care and offered in good faith, but results depend on your effort, consistency and individual circumstances, so no specific outcome is guaranteed. To the fullest extent permitted by law, our liability for any claim relating to a product is limited to the amount you paid for it. Nothing here removes rights that can't be waived.

9. Governing law

These terms are governed by the laws of the State of California, United States.

10. Contact

Questions? Email edgarrubio.site@proton.me.

Privacy Policy

Edgar Rubio collects only what's needed to take your order and send your programs.

1. Who we are

The shop at EdgarRubio.site is run by Edgar Rubio, the data controller for the information described here.

OwnerEdgar Rubio
WebsiteEdgarRubio.site
Address407 E Travis Blvd #3,
Fairfield, CA 94533, United States
What we sellDigital fitness & meal-prep programs (PDF)
How to paySecure card payment link, sent by email

2. What we collect

  • Information you send us: your name, email and the programs you'd like, when you email an order or message us.
  • Payment information: handled entirely by our payment provider via the secure link. We're told a payment succeeded, but your full card number is never sent to or stored by this website.
  • Basic technical information our host may process to keep the site running and secure.

3. How we use it

To prepare your order, send your payment link and PDF, answer questions, keep required records and prevent fraud. We don't sell your information and don't send marketing unless you ask.

4. Who we share it with

Our payment provider (to take payment), our email and hosting providers (to deliver your programs and run the site), and authorities only where legally required.

5. Cookies

Only what's essential. Your basket is kept in your browser during your visit and isn't shared with us until you email your order.

6. Retention & your rights

We keep order records only as long as needed for support and legal duties. You may ask us to access, correct or delete your information; EU/UK (GDPR) and California (CCPA) customers have these rights and more. Just email us.

7. Children & security

This shop is intended for adults and we don't knowingly collect data from children under 16. Payments run over encrypted connections and we take reasonable steps to protect the limited information we hold.

8. Contact

Any privacy question can go to edgarrubio.site@proton.me.

Delivery & Fulfilment

Everything here is digital, so “delivery” means a PDF in your inbox — there's nothing to ship.

Digital products only

Edgar Rubio sells fitness and meal-prep programs as downloadable PDF files. No physical goods, no postage, no shipping fees.

How delivery works

  • You send your order by email (or tap “Email my order” in the basket).
  • We reply with a secure payment link for the programs you chose.
  • The instant your payment is received, your PDF is emailed to you automatically — ready to download and start.

Instant delivery

Delivery is immediate on payment; you won't wait around. If anything ever doesn't arrive within a few minutes, check your spam folder and the email address you used, then email edgarrubio.site@proton.me and we'll re-send it right away.

Format & what you need

Programs are standard PDFs that open on phones, tablets and computers with any free PDF reader, and print cleanly — so you can train from your phone or keep a printed copy.

Refund Policy

We want you genuinely happy with your program. Please read this alongside our Terms.

The nature of digital goods

Programs are delivered instantly as digital files. Once a PDF has been sent and downloaded it can't be “returned” like a physical item, so as a general rule all sales are final once the file has been delivered.

When we'll always make it right

That doesn't stop us looking after you. We'll gladly fix or refund if:

  • you were charged the wrong amount or charged twice;
  • your file won't open or is corrupted and we can't resolve it;
  • you were sent the wrong program;
  • you never received your file; or
  • you change your mind before we've sent it — just let us know.

How to ask

Email edgarrubio.site@proton.me with your name and a short note. Approved refunds go back to your original payment method through our payment provider; timing depends on your bank.

Chargebacks & your rights

If something seems wrong, please contact us first — we can usually fix it faster than a chargeback. Nothing in this policy affects consumer rights that can't legally be waived.